Lifestyle

HEALTH ARTICLE

Ramadan Nutrition Plan For Diabetics

The month of Ramadan is considered one of the holiest months of the year for Muslims. During this period, Muslims do not eat or drink...

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The Ultimate Guide to 13 Vitamins - Water Soluble Vitamins

- Written by Nutritionist Ng Sheng Xin Water-soluble vitamins dissolve in water and are not stored by the body. Since they are eliminated...

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维生素家族功能全攻略 - 脂溶性维生素

文：营养师 Ng Sheng Xin 维生素是人体所需的营养素。人体一共需要13种维生素，其中包括4种脂溶性维生素（维生素A、D、E、K）和9种水溶性维生素（8种维生素B、维生素C）。想知道这些维生素有什么作用吗？我们要通过什么食物来获取所需的维生素？我们会在这篇文章里让...

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The Ultimate Guide to 13 Vitamins - Fat Soluble Vitamins

- Written by Nutritionist Ng Sheng Xin Vitamins are an essential nutrient that we need to stay healthy. There are 13 essential vitamins...

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网红减肥法 - 间歇性断食 Intermittent Fasting

什么是间歇性断食？间歇性断食是一种在进食和禁食之间循环的饮食模式。这种饮食模式并不指定你应该吃什么东西，而是指定你应该在什么时候吃东西。 What is Intermittent Fasting? Intermittent fasting (IF) is an...

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Are You Ready To Quit Smoking?

What Is In A Cigarette? TAR Tar is a toxic substance whereby it blackens and hardens our lungs and causes damages. NICOTINE Nicotine is...

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你想戒烟了吗？

香烟里面有什么焦油焦油是一种有毒物质，它会使我们的肺部变黑、变硬，并造成损害。尼古丁尼古丁是一种会影响我们大脑功能的成瘾性物质。这是人们难以戒烟的部分原因。一氧化碳高剂量可能会导致中毒。其症状包括：头晕、恶心和意识模糊。尼古丁替代疗法...

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Farts Can Leak Out Through Your Mouth If You Hold Them?

What is a fart? A fart is a kind of gas. Farting is a normal physiological phenomenon. The body produces intestinal gas as part of the...

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憋住的屁会从嘴里出？

什么是屁？屁是一种气体，而放屁是一种正常的生理现象。吃下去的食物进入消化道后，在消化过程中会产生气体。身体不需要这些多余的气体，所以需要排出来。嘴巴排气叫打嗝肛门排气叫放屁人一天平均会放15次屁屁从哪里来？咽进去的空气大肠里面的细菌消化食物时产生的气体...

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会笑的抑郁症患者

高功能抑郁症（High Functioning Depression）是一种不容易被发现的轻度抑郁症，它让你看起来跟正常人一样。一些外表看似无忧无虑的开心果，也许只是以微笑掩饰失落。 7个高功能抑郁症征兆 — # 1 时常觉得自己浪费时间...

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蛋蛋的秘密

作者：小斌药师吃蛋会导致高胆固醇？鸡蛋含胆固醇的部分在于蛋黄，蛋白并没有胆固醇。没有医学报告直接证明鸡蛋导致高胆固醇，除非您的医生或药剂师建议你避免摄取鸡蛋，不然适量摄取是无碍的。何为适量？一般上我们建议成人一天摄取量不超过2至3粒，小孩则1至2粒。...

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Secrets of Egg

Author: Phr. Lim Eating egg can lead to high cholesterol? Only egg yolk portion contains cholesterol. No evidence to prove that moderate...

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咖啡喝不喝？

作者：小斌药师咖啡已成为了很多人生活中不可缺少的一部分。一些医学文献证实适量咖啡对人体是有益的，甚至减低心脏病风险。今天小斌药师和大家谈谈谁需要注意咖啡摄取量呢？高血压或患有心率不正者不紧张！高血压者在高血良好控制下可以饮用适量的咖啡，...

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Should I avoid Coffee?

Author: Phr. Lim Drinking coffee has become a crucial part of the daily routine of many people. Coffee has been proven to have some...

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